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SPORTS THERAPY
Dedication to preventing injuries and helping patients regain functional abillities and sport-specific fitness.
Consultation
On the day of your consultation, we will discuss your current physical condition, any specific issues or injuries you’re experiencing, and your goals for therapy. First, we’ll start with a detailed assessment where I’ll ask you some questions about your medical history, lifestyle, and any sports activities you participate in. Then, we’ll perform a physical examination to evaluate your posture, movement, and any areas of pain or discomfort. Please feel free to ask any questions at any time and let me know about any concerns you have. Your feedback is important to ensure we create a therapy plan that works best for you. Based on our assessment, together we will develop a personalised therapy plan, which might include specific exercises, treatments, and advice on managing your condition and preventing future injuries.
Sports Injuries
Our mission is to ensure your recovery is both safe and effective. Our sports therapy programs are tailored to your specific injury and goals. We focus on strengthening your muscles to prevent further harm, minimising the time needed for recovery exercises, so you can return to your sport and enhance your performance.
TENS
Transcutaneous electrical nerve stimulation (TENS) is a pain relief therapy that uses low-voltage electrical currents to block pain signals or alter your perception of pain.TENS units can also alleviate chronic hyperalgesia caused by muscle inflammation. Additionally, they can reduce swelling, improve circulation, and promote tissue healing and inflammation control.
Get Back In The Game
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How does cupping work?Cupping therapy works by creating a vacuum inside the cups placed on the skin. The suction pulls the skin and underlying tissues upward, which increases blood circulation, draws out toxins, and reduces muscle tension.
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Who should avoid cupping therapy?Cupping therapy is not suitable for everyone, you should consult your General Practice (GP) before you decide to book with us. Contraindications include: People with bleeding disorders (e.g., hemophilia) Individuals taking blood-thinning medications Pregnant women (particularly on the abdomen and lower back) People with skin conditions (e.g., eczema, psoriasis, or open wounds) Individuals with severe chronic illnesses or organ failure You will be prompted to fill out an online form before your appointment asking if you have any of the conditions listed. Your appointment may be cancelled and if information is withheld, we are not liable for any injuries.
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How should I prepare for a cupping therapy session?Stay hydrated Eat a light meal before the session Avoid shaving the area to be cupped to prevent irritation Inform your practitioner about any medical conditions or medications If you are unsure, it is advised to consult your General Practice (GP) before you decide to book with us.
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Are there any side effects of cupping therapy?Common side effects include: Circular bruises or marks on the skin Mild discomfort or skin irritation Dizziness or lightheadedness immediately after the session Afterward, you may have circular bruises where the cups were placed, which typically fade within a week.
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How many cupping sessions are needed?The number of sessions varies based on the individual's condition and goals. Some may benefit from a single session, while others might need multiple treatments over a period of time.
Contact the Practice
For further information, to request a call back or arrange an appointment, please contact:
07519291564
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